Date and Time
Monday Jan 23, 2017
1:00 PM - 2:30 PM EST
Mondays 1:00-2:30 January 9th-February 6th (2017)
Location
Downtown Flint at MSU Extension; 605 N. Saginaw St. Suite 1-A Flint, MI 48502
Fees/Admission
Free. Please contact to register.
Contact Information
Maria Millett
989-758-2518
Send Email
Stress Less With Mindfulness
Description
Spend 1.5 hours a week for 5 weeks to learn: -Mindful breathing, eating, and moving -Increased flexibility in responding to stress -The power of acceptance, self-compassion, and gratitude -To gain perspective on negative thoughts, sensations, worries -The physical, mental and social benefits of laughter -Self-care skills to feel better and find more enjoyment in life
