January Jumpstart: Motivation and Goal Setting

Description

Motivation plays a key role in our ability to be productive, but what happens when you run out of steam? This seminar will cover SMART personal fitness and wellness goals, stress-free exercises and tips for getting through the days when you lack motivation. Led by Jessica Robinson, Nutrition Program Coordinator for the Crim Fitness Foundation. There is no cost for this session, but space is limited. Lunch will be provided. The training will be held in the Mott Dining Room inside the Mott Foundation Building. Please wear comfortable clothes for this hands-on training.